New research shows Americans lose more than 300 hours of sleep every year by staying up late on purpose. Here’s why it’s ...

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

Problem is, smartphones and tablets emit “blue light,” which can suppress these natural hormones that promote sleep. Blue ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research.

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey ...

In this busy life, what we all crave for is nothing but a peaceful sleep. But, every night we have any of the villains - ...

No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

Bedtime routine is sacrosanct in this household, and Soda has it down to a science. Living in North Toronto, this fluffy ...