Welcome to Day 26 of your Yoga Challenge! This 20-minute bedtime Yin Yoga class is designed to improve flexibility and calm the nervous system through long, passive holds and focused breath. Perfect ...
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EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS! (DAY 0 EVENING YOGA MOVEMENT)
30 DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you the Morning Yoga Movement so this year it's only natural that I'm ...
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