Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...
We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...
Real Simple on MSN
Better Sleep Hygiene Can Improve Your Mental and Physical Health—Here's How to Fix Yours
Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...
Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...
New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes the biggest difference.
Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...
Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...
Soy Nómada on MSN
This 5-minute yoga flow before bed instantly fixed my heavy legs after a tough workout
Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...
Real Simple on MSN
Your Nighttime Routine Might Be Too Busy—Here’s What to Cut, According to Sleep Experts
This concept—known as “habit off-ramping”—involves removing behaviors that get in the way of restful sleep, says Dr. Liz Ross ...
Opinion
Columnist Dr. David Gottsegen: ‘Natural cures’ should be natural — They shouldn’t come in a pill box
RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, and other chronic disorders in our country, an arrow or two hit the target ...
"Fight the urge to become a recluse," Martha says in Living the Good Long Life. When the weather keeps people indoors, ...
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