Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

If you're anything like me, you need to take a moment to decompress from the combination of work and a busy life schedule before getting into bed. From vagus nerve stimulation to nighttime journaling, ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Ever tossed and turned for hours, desperately counting sheep while your mind races at midnight? We’ve all been there. But what if the key to drifting off wasn’t another meditation app or expensive ...

High achievers don’t just go to bed, they reset. These eight wind down activities calm the mind, protect sleep quality, and make tomorrow feel easier.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely finding ...

This concept—known as “habit off-ramping”—involves removing behaviors that get in the way of restful sleep, says Dr. Liz Ross ...

Waking up with stiff, achy joints doesn’t have to dictate how the rest of your day unfolds. A targeted morning routine can transform those first difficult moments into smooth, comfortable movement ...