As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...
A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...
Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...
Best Health Magazine Canada on MSN
A daily stretching routine for people short on time
Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...
Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.
A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...
Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
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