Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

If you’re looking for a pre-workout supplement that supports your overall fitness goals, consider this one from Cellucor.

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As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

In terms of how the couple maintains their dogs’ health beyond diet and exercise, the dogs “both have regular veterinary ...

Here’s your daily horoscope for 17 January 2026, made to be simple, clear, and easy to use in real life. Read your Sun sign ...

A TikTok video of a grandmother from KZN sharing her pension payday vlog gained 2.1M views and left social media in stitches, ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

Feeling constantly exhausted during winter? Expert explains why seasonal fatigue strikes in colder months and shares simple, ...

Little did I know the antidote to my self-conscious doomscrolling would be as simple as sitting still long enough to be truly ...

Small changes to sleep, diet, and exercise can have significant benefits – and I’m all for barely perceptible adjustments ...