Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Enjoy Valentine's Day with one of these unique, heartfelt date ideas, perfect for any stage of your relationship. Plan a ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

The course not only offered the opportunity to improve her pottery skills, but also to meet people with a common interest, ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

Princess Charlene of Monaco's secluded hideout at her husband Prince Albert's Roc Agel farm is the secret to her healthy ...

Friday, Friday Tea Time will be at 12 p.m. at the DC Center for the LGBT Community. This is a social hour for older LGBTQ+ ...

A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

I may have had a date or two,' admits the Strictly head judge, who gave up on romance after she split with boyfriend Danny ...