The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Ernie Reyes Jr.

From Bali and Rome to Costa Rica and Colorado, these properties have a lot to offer those in search of a movement-focused ...

Winning a Grade 1 can only be a dream for most owners, but for Jeremy Gear it has come true with his first horse – and now he ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

As a new year arrives, many of us are taking the opportunity to look forward and set goals in the form of New Year's resolutions – which, more often than not, see us vow to make changes to the way we ...

Dan Skelton is confident Supreme Novices’ Hurdle dreams are still alive for Mydaddypaddy, who is likely to head straight to the Cheltenham Festival following his defeat at Aintree on Boxing Day.

Davon Porter was a union carpenter by day and was always willing to donate his time and fix things around the gym where he ...

Binghamton welcomed a new business -- State Street Boxing and Fitness -- to the city this week. The gym, located on the lower ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.