It starts quietly. A sudden stir in the dark. The numbers on the clock: 3:12 a.m. again. You lie still, alert but without ...

As people grow older, the same brain chemistry that once supported sharp thinking and stable mood can quietly start to work ...

Illegal but easy to find, some pouches are marketed to youth and their popularity is driven by young people’s videos on ...

When a young child struggles with hair-pulling or skin-picking, it’s tempting to focus on stopping the behavior. But what if ...

Nutritionists share 10 simple dietary habits to improve digestion, immunity, and mental health in 2026 without strict diets.