Can walking reduce belly fat after 50? Health experts explain how regular walking targets visceral fat and improves ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

True athletic discipline extends far beyond the field. It is the commitment to the mental and physical protocols that ensure ...

The TV presenter has said that committing fully to the extreme ‘75 hard’ challenge has had a staggering effect on his body ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...