Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new study has found that the time of day in which you exercise can have a ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...