A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

For years, body positivity felt like the ultimate rebellion. It was about reclaiming space, celebrating curves, and shouting "I'm beautiful" in a world that told us otherwise. Plus-size creators ...