Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to ...

Leisure centres in Central Bedfordshire have revealed the five fitness trends poised to have a big influence on workouts in 2026.

Reaching 100 years of age is already an achievement, but being an athlete at that age makes Andrew Bostinto legendary. As one ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...