The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

In this challenge, partner workouts push strength and teamwork to extremes. Message to Ken Burns: What Lincoln said about our ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...