One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

Women are more than twice as likely as men to develop stress-related conditions such as posttraumatic stress disorder (PTSD), ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Dyslexia is a common developmental disorder, affecting around 7% of the global population. It is characterized by ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...