In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

What happens inside the brain when the body doesn't get enough vitamin D, especially during the winter months? Dr. Vinit ...

This low-impact hobby keeps your body moving, improves balance and heart health, and boosts immunity through fresh air and ...

Hall, a 2024 graduate, has long been fascinated by the brain-body connection. As an undergraduate, she studied the impact ...

Feeling warm or cold doesn’t just register on the skin—it changes how connected we feel to our own bodies. Research shows ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Elon Musk's Neuralink plans to start high-volume production of brain-computer interface devices in 2026, utilizing automated ...

What makes someone a "morning lark" or a "night owl?" Why does jet lag hit us so hard, and why do some people struggle each ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

A comprehensive genetic investigation led by Dr. Feng Liu at Tianjin Medical University General Hospital has uncovered ...