Did you get together over the holidays and play games with your family? It was certainly a good time to do it, and those ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Most of us think dehydration causes nothing more than dry skin and a headache. However, do you know that even mild ...

Games don’t make you smarter, but they can support your brain, regardless of your age. Different games sharpen different ...

Optical illusions are not just fun internet games. These visual illusions are a fantastic way to test your eyesight and ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Studies from recent years suggest gaming can support brain health, though researchers stress moderation, novelty, and ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

There are various habits that can help slow the pace of brain aging. Some of these have the positive side effect of promoting ...

Looking for a pup who can keep up? The smartest dog breeds are quick learners, great problem-solvers, and full of personality ...