A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

New research suggests that a specific type of brain training could help socially anxious individuals break the habit of instantly focusing on threatening social cues. A study published in the Journal ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

BEIJING -- The Shenzhou XXI crew aboard China's Tiangong space station have recently successfully completed a series of ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...