Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Researchers discovered that those with long-term involvement in creative activities have a more ‘youthful’ brain age on ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Why does a brief jog leave some people winded while others seem to glide along with ease?Training, fitness level, and muscle strength clearly matter ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Looking for a pup who can keep up? The smartest dog breeds are quick learners, great problem-solvers, and full of personality ...

A neurologist says a specific type of holiday is good for brain health as research shows a new trend in travel for 2026. 78% ...

Regular physical activity, blood pressure control, oral care, and maintaining social connections can reduce the risk of ...