Cognitive resilience has become a critical health and readiness issue for US warfighters. Military life demands peak performance in challenging conditions, such as extreme and prolonged stress, ...
BEIJING -- The Shenzhou XXI crew aboard China's Tiangong space station have recently successfully completed a series of ...
While your peers might struggle with smartphones and forget plot details, you're effortlessly juggling tasks, seeking new ...
In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
When students are asked to remember and explain relevant knowledge just before applying it, they arrive at a more concrete ...
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...
As more employees identify as neurodivergent, traditional workplace training is falling short. Eleanor Hecks explores ...
Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...
The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...
Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...
Hitting the gym can boost your memory, promising research has suggested. US scientists say weight training for just over 40 minutes can enhance long-term memory in healthy adults. Although the study ...
Queen Mary University of London provides funding as a member of The Conversation UK. A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a ...
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