Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

There’s no need to reinvent yourself this winter. When it comes to the health of your body and mind, small changes can ...

This year’s plant-based food and drink offerings were stronger than ever, with new launches to suit every taste. Here are 18 standout new products worth trying.

On Jan. 1, the world entered 2026, leaving 2025 and its viral moments behind. From cringey TikTok dances to excessive protein ...

As Hoosiers ring in 2026, three major initiatives have been announced for the new year, two related to the SNAP program and one addressing disparities in rural health. Hoosiers who use ...

Ilan’s innovation strategy sets it on a journey with Sheba Medical Center, from the lab bench and clinical research to ...

Farmer’s Fridge now has a 100,000-square-foot kitchen near Midway Airport and thousands of locations across 20 states selling salads to millions of customers.

“For years it was 'build as big as you can' and then in 2008 everybody downsized to more practical square footage,” Jackson remembers. “It was the end of the formal dining room, and then the Jacuzzi ...

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...

THE Argos Boxing Day sale is still live, with up to 50% off toys, tech, small appliances such as air fryers, furniture, ...