At best, a civilian scuba course will provide familiarization with military dive training. You will learn different ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

The Central Securities Clearing System Plc has announced the appointment of Mr Shehu Shantali as its new Chief Executive Officer, effective 1 January 2026, as the tenure of its current CEO, Haruna ...

The board of Central Securities Clearing System (CSCS) Plc has appointed Mr. Shehu Shantali as the company’s new chief executive officer with a target to drive the company’s next ambitious growth plan ...

The Central Securities Clearing System Plc has appointed Shehu Yahaya Shantali as its new Chief Executive Officer, effective January 1, 2026, following the receipt of regulatory no-objection. Shantali ...