Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Trump has reportedly asked special forces to prepare contingency plans for a possible invasion of Greenland, a move that has ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

For more than 60 years, the ginkgo-toothed beaked whale (Mesoplodon ginkgodens) was one of the ocean’s greatest mysteries.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.