Scientists are closing in on something food companies have chased for decades: a sugar that tastes like the real thing, ...

A big fan of Burger King? From swapping or adding ingredients to mastering the app to upgrades, make the most out of your ...

Vanilla coffee creamer turns black coffee into a delicious sweet treat, but not all varieties are created equal, as we ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Trick your brain into thinking you're enjoying a decadent milkshake rather than a healthy smoothie with a cheesy addition ...

When it comes to choosing a cooking oil, there's one that consistently stood out among nutrition experts consulted ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

Zone zero exercise is defined as ultra-low-intensity activity with minimal effort - hardly enough to noticeably raise the ...

Media mogul Oprah Winfrey is poised to change how we talk about the GLP-1 trend. It's part of the 'Oprah Effect' on wellness.

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your cupboard ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...