Chapter 9's available side quests depend on dialogue choices, and may also depend on if you do the Vagabond Johnny Discovery. The quests you complete affect Cloud's clothing - do none for a simple ...

David Bowie was pop’s ultimate starman, a shape-shifting god of glam – but even he had the odd crash landing. Consider his ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip ...

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

At 9 months old, babies really start to show their personalities as they rapidly develop and prepare to become toddlers. This makes playing with them so fun—every day they discover something new. As I ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ellen Lee and Wirecutter Staff At age 9, both of my daughters began taking on ...

Like treadmills and ellipticals, stationary bikes are a home gym staple that can inspire you to get up and move, especially in the age of exercise giants like Peloton and Soul Cycle. But Peloton — ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Weather Out West showcases what’s happening weather-wise across the western U.S. from the Pacific Northwest to the Mountain West, California and Arizona. Weather Out West showcases what’s happening ...