Fitness Pro Superhuman Troy shows the perfect upper chest workout for growth using proven techniques. Trump dials Collins ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Every night before bedtime, my daughter tilts back her head so that a pair of metal plates inside her mouth can be cranked ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

Most chest and triceps workouts focus on either building muscle size or strength. The majority of trainers, though, want both. To optimize muscle mass and strength, you need to train in a specific way ...