This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Canada is in the semifinals at the World Juniors, facing Czechia with a spot in the gold medal game on the line.

Canada’s National Junior Team is on to the playoff round at the 2026 IIHF World Junior Championship, taking on Slovakia in ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

If Christmas cash is burning a hole in your pocket, no matter the amount, now is the perfect time to treat yourself to the ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

The natural environment surrounding Jean Lafitte is nothing short of spectacular. The town serves as a gateway to the Jean Lafitte National Historical Park and Preserve, a 23,000-acre wetland ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

In our updated running back tier list, only one running back gets a first-round grade but six running backs could go in the first three rounds.

From drugs and violence to paedophiles and other sex offenders - the most vile and lowest of the low taken off our streets ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...