Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Together, through their body language and their play, the Spurs made a collective point: They aren’t scared of the Thunder.

Canada is in the semifinals at the World Juniors, facing Czechia with a spot in the gold medal game on the line.

Amon-Ra St. Brown caught a fourth-down pass within spitting distance of the goal line. But he got sandwiched by two Pittsburgh Steelers defenders, and, realizing he was about to go down as the clock ...

Canada’s National Junior Team is on to the playoff round at the 2026 IIHF World Junior Championship, taking on Slovakia in ...

Prior to the 2025 season, the last time the Chiefs were not in the AFC playoff bracket was 2014. That was Andy Reid's second season as the team's head coach; the season prior, Reid guided the Chiefs ...

From glowing red rocks to epic canyons, explore stunning Arizona desert landscapes that deliver unforgettable views and ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...