Why you should always pack a tennis ball when travelling long distances (and how it helps your body)

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Forget chasing PBs – focus on these 10 simple training goals to make your 2026 running rewarding and fun

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...