Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

“There is increasing evidence that sleeping in a cooler room can, in fact, improve sleep quality, but it’s not just about ...

If you’re not a fan of bouncy HIIT workouts, running just isn’t your thing and you can’t get on board with yoga, we recommend ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Do you drink enough water? If you’re honest, the answer is no. Especially if you exercise regularly. During exercise, the ...

Bhattacharyya gave the example of sleep apnoea, saying it most commonly leads to increased long-term risk of adverse ...

Julio Rivera spent two decades helping people exorcise dark energy through psychedelic journeys — until one almost ended his life.

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

Despite a federal government directive enforcing a "no work, no pay" policy, JOHESU has insisted that the strike will continue until its demands are met.

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.