LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Plank is a core strengthening exercise that involves holding a push-up-like position that can help reduce love handles.

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs to Cowboys Fit gyms across Texas DALLAS, TX, UNITED STATES, January 6, 2026 ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...