Mid-Day on MSN

Here's how you can fix your sleep schedule after late nights

The modern social calendar is often at odds with our biological requirements. Whether it is a holiday season, a string of ...
Good Housekeeping on MSN

Better abs, sleep and posture: ‘I’ve been doing reformer Pilates for a year now and I’m obsessed’

Blum says two x one-hour sessions per week is ideal. “When you make the practice a regular part of your routine, you’ll start noticing real changes to your body, including greater strength, better ...

Improve your body composition with this 35-minute lower-body and core workout

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

If You Can Complete These 4 Bed Exercises Without Rest After 50, Your Core Strength Is Exceptional

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.
CNET

This Is the Best Time of Day to Work Out Based on Your Daily Schedule

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

People’s Pharmacy | A bit of Brie stopped nighttime leg cramps

Q. I have always been bothered by my legs and feet cramping at night. I put soap chips in socks that I wear to bed each night, and that usually helps.