This full-body Smith machine workout is perfect for crowded January gyms

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

I tried 'zombie squats' in my strength workouts for one week — here's how it torches my body and boosts my posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...