The 4-3-2-1 test is a simple framework to check whether your workout covers all key movement patterns and energy systems.

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming expanded stock across multiple equipment categories. The announcement covers ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes. Here is what they told him about the best exercises everyone can do to im ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...