Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.