Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Starting a new gym routine in the new year can be intimidating and confusing, especially if you are a beginner. Whether you ...

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As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

According to esthetician Emma Jinn, “Japanese skincare is all about prevention, consistency, and respecting your skin. No ...