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The unexpected Bahamas trip you need to take
The Bahamas’s Nassau and Paradise Island mean something very specific to most people: Atlantis, water slides, spectacle, ...
The first time Mercy Ndichu heard about water fasting, where one drinks only water and avoids solid foods to lose weight, it was in 2020. She had been inactive for about eight months, and her body ...
Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...
Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.
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