Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Curry leaf water, first thing in the morning, can have certain unexpected health benefits. Here is how it should be consumed ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

The human digestive system has a dual nature of being tough and very delicate at the same time. Each food piece that we eat ...

Why does timing matter? Discover chrononutrition-based eating patterns that help regulate metabolism, glucose levels, and ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

With digestive disorders emerging as one of the most common yet under-addressed health concerns in India, Kauvery Hospital, ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...