Doing just a little bit of yoga every morning is a wonderful way to practice mindfulness and get grounded before the ...

If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired ...

You might decide to pick up watercolor painting, take a writing class, or start learning to play an instrument. "Purposefully ...

Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, ...

News Ten's Justin Earley and Lauren Westbrook talk with Jenny Higginbotham and Amanda Dvorak about season two of their ...

Amanda Kloots is living her life with Elvis by her side. Over five years after she lost her husband Nick Cordero in 2020 due ...

The Waco Wellness Festival is your chance to connect with fitness professionals, discover new ways to challenge yourself, and ...

When motivation is low and everything feels harder than it should be, these small shifts can make a big difference in nudging ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...