Knotorious on MSN

How to tie the double dragon knot | A stronger loop than the bowline

This video demonstrates how to tie the Double Dragon knot, a strong and secure loop knot often considered stronger than the ...
FITBOOK magazine on MSN

14 days of jump rope–the results

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...