With the World Cup and Asian Games on his mind, Hardik Singh wants to achieve the double and stand on the top step of the ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an advanced arm balance in yoga that requires core and shoulder strength. She ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Abstract: Power module packaging technologies are undergoing extensive changes to satisfy compact high-power-density systems. The advantages of double-sided cooling power module in thermal and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...