Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The second assessment is the Perceived Depth Test, which takes it a step further. Leave the first ball in place, and hold a second ball in your dominant hand with your arm extended. The goal is to ...

Rich McMahon, 53, was told there was a chance he may never speak again after suffering two strokes within 24 hours. His family, however, remain determined to help him recover his voice after a blood ...

Vocci's water-resistant smart ring is made from hypoallergenic titanium, supports transcription in 112 languages, and can ...

January is when Britain collectively measures its waistline. Thanks to too much turkey, too much blue cheese and too much ...

Pebble Round 2 revives the circular smartwatch after a ten-year gap, with a minimal bezel and a 1.3-inch color e-paper ...

Check out the most innovative health tech from CES 2026, including wearable trackers, AI-powered biometric bands, and smart ...

Captain Zach Merrett then attempted to depart for Hawthorn in the off-season in a messy saga. But Essendon held firm to keep ...