With the World Cup and Asian Games on his mind, Hardik Singh wants to achieve the double and stand on the top step of the ...

Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an advanced arm balance in yoga that requires core and shoulder strength. She ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

Best exercises: Squats engage major lower-body muscles, the glutes, quadriceps, hamstrings, and calves, as well as your core and stabilising muscles around hips and ankles (Image: Pexels) For decades, ...

Rich McMahon, 53, was told there was a chance he may never speak again after suffering two strokes within 24 hours. His family, however, remain determined to help him recover his voice after a blood ...

MEMPHIS, Tenn. (AP) Zach Davis had 23 points and 13 rebounds to lead Memphis in a 78-71 victory over Baylor on Saturday. Davis, who averaged 7.1 points and 4.1 rebounds coming in, had his first career ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Early this month, New Delhi breached the 700-mark in AQI (air quality index), setting a new record for pollution this year. And yet, people of the National Capital Region (NCR) are being offered ...

Learn how to build a 3-sided glass outdoor fish tank! This DIY tutorial walks you through the materials, construction, and tips for creating a durable and stunning garden aquarium. Marjorie Taylor ...