Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

New Year’s resolutions always inspire me to revamp my fitness routine, and in 2026, I’m leveling up my workout gear by ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...