This 5-minute morning yoga routine offers a simple daily stretch to gently wake up the body. With easy movements and mindful ...

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...

Around 1.5 crore devotees took a dip in Ganga river at Triveni Sangam here on Saturday as part of the 45-day Magh Mela ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Discover Sonu Sood's fitness routine and diet tips for maintaining six-pack abs at 52, emphasizing consistency, discipline, ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

If you’re over 40, you may have started to gain some extra weight, particularly in your belly. It’s something Dr. Geny ...

Traveling along the coast doesn’t have to drain your savings to feel indulgent. Around the world, there are seaside towns ...

We combed Reddit, travel forums and more to find Florida honeymoon destinations couples consistently praise for romance, ...

Imagine waking up in a condo community that feels refreshing as living within a park; morning jogs under the trees, slow ...

The yoga sessions are being hosted by London’s biggest studio MoreYoga across six days. There’ll be morning ‘energising’ sessions from 8.30am to 9.30am on January 16, 21 and 24 and evening ‘calming’ ...