The Surprising ‘Healthy’ Snack That May Be Causing Weight Gain

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...
Health on MSN

What Happens to Your Body When You Eat Trail Mix Regularly

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Trader Joe’s 2026 Valentine’s Drop Is Here: 9 Must-Haves For The Ultimate Celebration

Trader Joe’s dreamy Valentine’s Day 2026 collection has officially started to roll out in stores, and it has us so excited to celebrate with our loved ones. The grocer has so many different kinds of ...
Verywell Health on MSN

10 Foods You Think Are Healthy—but May Be Holding You Back

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

10 Costco foods a dietitian recommends stocking up on if you want to eat healthier — and save money — in 2026

Spinach from Costco might just offer the best value for any leafy green, Brown said. It’s incredibly versatile and can be ...
Real Simple on MSN

7 Energy-Boosting Superfoods to Eat When You're Feeling Drained, According to Nutrition Experts

Energy-boosting “superfoods” help fight fatigue by stabilizing blood sugar, reducing inflammation, and supplying key ...
Farmers' Advance

Tips to stay safe and warm while doing winter chores

Let’s take a few moments to make sure we’re keeping our safety and well-being at the forefront before we head out the door.
EatingWell on MSN

The #1 High-Protein Snack to Buy at Aldi for an Energy Boost, According to a Dietitian

Southern Grove Cranberry Mix On the Go Trail Mix is our top high-protein snack from Aldi. This snack has the right balance of ...