New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and stay) asleep.

Gwyneth Paltrow has a new way of living in her 50s, including early dinners and bedtimes as well as 'gagging down protein 70 ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

When you eat dinner can matter almost just as much as what you eat. Here’s the best time to eat dinner in the colder months.

Eating a bowl of oats without sugar and salt is the best hack to have a restful and uninterrupted sleep, according to brain ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...