Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow along as a woman guides you through gentle stretches, core exercises, and ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

The yoga sessions are being hosted by London’s biggest studio MoreYoga across six days. There’ll be morning ‘energising’ sessions from 8.30am to 9.30am on January 16, 21 and 24 and evening ‘calming’ ...

Camilla has visited the ayurvedic centre seven times and always requests a nightly mud bath. Could Soukya revive Victoria ...

Traveling along the coast doesn’t have to drain your savings to feel indulgent. Around the world, there are seaside towns ...

Union Home Minister Amit Shah, on Friday, will inaugurate the third International Kite Festival of the Delhi Development ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

By mid-morning, Bharat Mandapam is already buzzing. Students drift between kiosks with backpacks slung low, families move ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

Israel’s central Arava offers a unique escape, wellness retreats, wildlife sanctuaries, and a desert that restores body and ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...