Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Justice Mission 2025′ saw China fire dozens of rockets towards Taiwan and deploy a ‍large number of warships and aircraft ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

He added that development cannot be achieved without challenges, urging Nigerians to understand and support the president’s ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

The All Progressives Congress (APC) in Sokoto State has launched an electronic registration for its members, a mandatory ...