The Pakistan Navy on Saturday successfully test-fired a surface-to-air missile during an exercise in the North Arabian Sea, ...

Guests had an opportunity to meet Gabby Thomas, win health-focused prizes, and learn simple ways to take a more active role ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

Inter head into the Napoli clash with Davide Frattesi and Andy Diouf both available, giving Cristian Chivu added depth as the ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Gumede explained that the African National Congress (ANC), the party that brought liberation to South Africa in 1994, sees ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Findings underscore the risk for graded exercise in people with post-exertional malaise and point to careful activity pacing as a safer approach.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.